Cauliflower Sweet Potato Burgers
#beef
🥘 Ingredients
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avocado (peeled and pitted)2
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bread crumbs1 cup
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cauliflower rice4 cups
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coriander (ground)1/2 teaspoon
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cumin (ground)1 teaspoon
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egg (large)1
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flour (all-purpose)1/4 cup
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garlic cloves2
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green onions (thinly sliced)1/2 cup
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hot sauce2 teaspoons
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kaiser rolls (halved)4
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lemon juice2 tablespoons
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lettuce leaves4
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mayonnaise4 tablespoons
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olive oil (extra virgin)2 tablespoons
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paprika1 teaspoon
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pepper (freshly ground black)3/4 teaspoon
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salt (kosher)1 1/4 teaspoons
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sesame seeds1/3 cup
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sweet potatoes (peeled and diced)1 1/2 pounds
🍳 Cookware
- pot
- bowl
- food processor
- pan
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1Gather cauliflower rice , lettuce leaves , garlic cloves , kaiser rolls .cauliflower rice: 4 cups, lettuce leaves: 4, garlic cloves: 2, kaiser rolls: 4 (halved)
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2Place the sweet potatoes in a medium pot and cover with water. Bring to a boil, reduce to a simmer and cook until very tender, ⏱️ 12-15 minutes . Drain.sweet potatoes: 1 1/2 pounds (peeled and diced)
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3In the bowl of a food processor , puree the sweet potatoes, cauliflower, sesame seeds , garlic, paprika , cumin , coriander , salt and pepper until smooth. Add the egg and pulse to combine. Add the flour and bread crumbs and pulse just until it’s evenly incorporated.sesame seeds: 1/3 cup, paprika: 1 teaspoon, cumin: 1 teaspoon (ground), coriander: 1/2 teaspoon (ground), salt: 1 1/4 teaspoons (kosher), pepper: 3/4 teaspoon (freshly ground black), egg: 1 (large), flour: 1/4 cup (all-purpose), bread crumbs: 1 cup
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4Divide the mixture into four even pieces and pat into round patties.
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5Heat the olive oil in a pan over medium heat and then add the patties to the pan. Cook, flipping once, until golden brown, about ⏱️ 4 minutes per side.olive oil: 2 tablespoons (extra virgin)
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6In a small bowl, whisk together the mayonnaise and hot sauce . In a separate small bowl, mash the avocado with the lemon juice .mayonnaise: 4 tablespoons, hot sauce: 2 teaspoons, avocado: 2 (peeled and pitted), lemon juice: 2 tablespoons
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7To build a burger, spread the spicy mayonnaise on the bottom half of a bun. Top with a lettuce leaf, a burger patty, avocado mixture, green onions and the top half of the bun. Repeat to make three more burgers.green onions: 1/2 cup (thinly sliced)