Cauliflower Sweet Potato Burgers

Cauliflower Sweet Potato Burgers

#beef

🥘 Ingredients

  • avocado (peeled and pitted)
    2
  • bread crumbs
    1 cup
  • cauliflower rice
    4 cups
  • coriander (ground)
    1/2 teaspoon
  • cumin (ground)
    1 teaspoon
  • egg (large)
    1
  • flour (all-purpose)
    1/4 cup
  • garlic cloves
    2
  • green onions (thinly sliced)
    1/2 cup
  • hot sauce
    2 teaspoons
  • kaiser rolls (halved)
    4
  • lemon juice
    2 tablespoons
  • lettuce leaves
    4
  • mayonnaise
    4 tablespoons
  • olive oil (extra virgin)
    2 tablespoons
  • paprika
    1 teaspoon
  • pepper (freshly ground black)
    3/4 teaspoon
  • salt (kosher)
    1 1/4 teaspoons
  • sesame seeds
    1/3 cup
  • sweet potatoes (peeled and diced)
    1 1/2 pounds

🍳 Cookware

  • pot
  • bowl
  • food processor
  • pan
  1. 1
    Gather cauliflower rice , lettuce leaves , garlic cloves , kaiser rolls .
    cauliflower rice: 4 cups, lettuce leaves: 4, garlic cloves: 2, kaiser rolls: 4 (halved)
  2. 2
    Place the sweet potatoes in a medium pot and cover with water. Bring to a boil, reduce to a simmer and cook until very tender, ⏱️ 12-15 minutes . Drain.
    sweet potatoes: 1 1/2 pounds (peeled and diced)
  3. 3
    In the bowl of a food processor , puree the sweet potatoes, cauliflower, sesame seeds , garlic, paprika , cumin , coriander , salt and pepper until smooth. Add the egg and pulse to combine. Add the flour and bread crumbs and pulse just until it’s evenly incorporated.
    sesame seeds: 1/3 cup, paprika: 1 teaspoon, cumin: 1 teaspoon (ground), coriander: 1/2 teaspoon (ground), salt: 1 1/4 teaspoons (kosher), pepper: 3/4 teaspoon (freshly ground black), egg: 1 (large), flour: 1/4 cup (all-purpose), bread crumbs: 1 cup
  4. 4
    Divide the mixture into four even pieces and pat into round patties.
  5. 5
    Heat the olive oil in a pan over medium heat and then add the patties to the pan. Cook, flipping once, until golden brown, about ⏱️ 4 minutes per side.
    olive oil: 2 tablespoons (extra virgin)
  6. 6
    In a small bowl, whisk together the mayonnaise and hot sauce . In a separate small bowl, mash the avocado with the lemon juice .
    mayonnaise: 4 tablespoons, hot sauce: 2 teaspoons, avocado: 2 (peeled and pitted), lemon juice: 2 tablespoons
  7. 7
    To build a burger, spread the spicy mayonnaise on the bottom half of a bun. Top with a lettuce leaf, a burger patty, avocado mixture, green onions and the top half of the bun. Repeat to make three more burgers.
    green onions: 1/2 cup (thinly sliced)